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Perfect Body: 20 Tips To Get The Perfect Body

Perfect Body: 20 Tips To Get The Perfect Body

A perfect, healthy body builds confidence and wards of diseases. To get the perfect body you need to toil. But Fitness Expert Althea Shah gives us 20 easy ways for weight loss and building that sexy figure.

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A perfect, healthy body builds confidence and wards of diseases. To get the perfect body you need to toil. But Fitness Expert Althea Shah gives us 20 easy ways for weight loss and building that sexy figure.
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2/19
Perfect Body: Tips to get The Perfect Body\sSticking to a single diet plan is one of the major problems faced by a dieter. Switching from one diet program to other is the normal tendency observed among the dieters. Even if you stick to one weight loss program you sometimes need additional support to make your diet plan successful.
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3/19
Perfect Body: Tips to get The Perfect Body\sStart your day with a healthy and heavy breakfast. Breakfast is essential to keep your metabolism rate high and it also stabilises your energy levels.
Also read: The most important meal of the day: Breakfast
Quick healthy breakfast for busy people\s
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4/19
Perfect Body: Tips to get The Perfect Body\sFor effective and healthy weight loss it is better to switch from whole milk to skim milk. Whole milk contains natural calories that can add weight but skim milk contains less calories, hence it is an healthy option for weight loss.\sAlso read: Health Benefits of Different Types of Milk
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5/19
Perfect Body: Tips to get The Perfect Body\sConsume 2-3 litres of water per day for good healthy, keep your skin hydrated and prevent accumulation of waste in your body.\sAlso read: 20 ways to drink water for better health
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6/19
Perfect Body: Tips to get The Perfect Body\s\sEffective weight loss can be attained by eliminating drinks with calories from your weight loss program. These drinks include carbonated drinks and packaged juices.\sAlso read: How healthy is your healthy drink?
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7/19
Perfect Body: Tips to get The Perfect Body\sIt is better you divide your meal into 4 portions. ½ portion of your meal should consist of vegetables, 1/4th portion of starchy products and the remaining 1/4th portion of meat.\sAlso read: How to train your eyes for portion control
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8/19
Perfect Body: Tips to get The Perfect Body\s\sWhenever you feel hungry it is better to drink a glass of water first. Water will make you feel full hence reducing the chances of overeating.
Also read: 8 glass water a day myth busted
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9/19
Perfect Body: Tips to get The Perfect Body\sUsually at 3 p.m. the energy levels are down hence it is the perfect time to have a snack. But make sure that you opt for healthy snack like low-fat yogurt, vegetables with low calorie dip, small amount of nuts like almonds, walnuts.\sAlso read: 20 healthy snacks for health and nutrition\s
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10/19
Perfect Body: Tips to get The Perfect Body\s\sIt is advisable to drink soups - they are healthy as well as give you a feeling of fullness. It is better to opt for non-cream, low calorie and high fiber soups.\sAlso read: 20 soup ideas for diabetics
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11/19
Perfect Body: Tips to get The Perfect Body\sEat slowly and chew your food properly. It is observed that brain requires 15 minutes to register that the stomach is full. So, if you are in a hurry while eating there are chances of overeating.
Also read: How to avoid over eating and lose weight\s
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12/19
Perfect Body: Tips to get The Perfect Body\s\sOpt for low calorie condiments such as mustard in place of fatty condiments like mayonnaise.\sIt is advisable to maintain a food journal especially when you are following a weight loss programme or diet plan. This helps you track your eating habits which may go unnoticed otherwise.
Also read: Easy and healthy salad dressing
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13/19
Perfect Body: Tips to get The Perfect Body\sIn case you are eating out, choose a salad or a soup as your first course meal. This helps in reducing the consumption of high caloric food.\sAlso read: Healthy vegetarian starters for parties
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14/19
Perfect Body: Tips to get The Perfect Body\sWhen you are eating out, make sure that you skip the dessert. In case you are unable to resist the temptation, then share it with your partner.\sAlso read: 20 desserts with less than 160 calories
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15/19
Perfect Body: Tips to get The Perfect Body\sOnce in a week you can take the liberty to treat yourself. Taking a break from your diet plan, indulging in your cravings helps you to follow your diet plan properly.

Also read: 20 food substitutes for healthy cooking
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16/19
Perfect Body: Tips to get The Perfect Body\sBesides following a regular diet schedule, you need to follow a regular exercise routine. Even 20 to 25 minutes in a day of simple exercise can do wonders. Exercise is important to fasten the weight reduction process as well as it helps in regulating weight gain.\sAlso read: Top workout tips for beginners
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17/19
Perfect Body: Tips to get The Perfect Body\sIt is advisable to follow an exercise routine with a partner. It makes your exercising schedule more enjoyable and you are able to follow it without fail.
Also read: Why workout with your office buddy\s
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18/19
Perfect Body: Tips to get The Perfect Body\s\sExercise should include a combination of weight training and cardiovascular exercises. It helps to lose fat and build muscle in place of fat.
You don't want it to be too hard or too fast and you definitely don't want it to be too easy or too slow so on a scale of 1-to-10 with 10 being very hard.\sExercise at least 4 – 5 times a week regularly week after week.
Also Read: Facts and Tips on Cardio Workout
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19/19
Perfect Body: Tips to get The Perfect Body\sLastly, moderate your alcohol consumption. It is advisable to drink alcohol during weekends and that too within a specific range.

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