How to get lean body/fitness body

How to get lean body/fitness body

If you have to build a lean body then you have to decide in your mind what kind of body you have to build.



So, friends, we are going to tell you in this article how to create a lean body.

So let’s know about making a lean body.

Lean Body also called fitness body or modeling body. You have to keep your body fit by making your target before you go.


Keeping fit means that there is neither bad fat in your body nor you are thin. The purpose of making a lean body is also that your body is fit in every way, which you can do every type of work.

Before making a lean body, it is very important to see if you are thin or fatty. So you have to race in the morning to make a lean body.

Let us tell you, there is no better exercise except for running exercises to stay fit. But a gym workout is also necessary to make your body lean and to shape it and to stay fit.

Do cardio exercises before you work out at the gym, if you have a race, then there is no need to exercise your cardio.

Exercise cardio will warm up your body, and your body will come out as a fat sweat. After cardio exercise, exercising with a lightweight in the gym, from every set, lower weight and excessive repetition will end your fat body fat.

And should pay more attention to the machines of the gym, it should do more exercise and free weight should be used less.

Why do machines help reduce fat?

And you have to exercise less than 1 or 2 times a week to reduce belly. Exercise a muscle group with stomach exercises.

To reduce the stomach’s exercise, you can search on YouTube.

The structure of your body is weak. If you are thin, then you have to pay more attention to free weights in the gym to make a lean body and pay less attention to the machines.

When you take a set of roads or dumbles in the gym, use the normal word so that you can easily do the reps.

And do not exercise in the gym for more than 45 minutes, Because by doing more exercises, you will screw or end your body’s made muscles.

If you are exercising for 3 days in a week to make a Fit body then it is also very much. But, if you are exercising for 3 days a week then you have to exercise your mix. Mean Exercise of Mix muscles Group

Example –

The day with Exercise – 

• 1 – Back and Biceps
• 2 – rest
• 3 – Chest and triceps
• 4 -rest
• 5 – Shoulder and Legs Exercise
• 6 -Abs the next day

You have to keep a gym schedule. In which you will have to set two to three sets of each muscle.

Now let’s talk about what to do in the diet of Diet to make a lean body.

Diet for making lean body

It is very important to understand this as if you want to reduce fat by making fat lean body on your body.

By doing a gym you can reduce the fat made up to date but your fat does not grow further, so you have to follow the fat diet properly.

If you do not follow the diet then forget the dream of making a Fit body. You have to reduce the use of carbohydrate in your diet and protein-containing vegetable fruits,

if you are taking a protein shake, then proteins should be included in your diet of such foods filled with proteins.

If you are slim and want to make a Fit body, you have to pay more attention to protein and carbohydrate in your diet.

And as long as normal fat is not present on your body, you also take Fat Diet in the Limit, Fat is more needed to increase the lean body faster.

If you want to make a Fit body then you do not need to take any supplements, supplements take the same people who have to make a heavy size body.

Do not take the supplement because you do not have to be a bodybuilder Our target is to make the lean body so you can do the same.

lean Body means to keep fit, to keep fit means that you physically fit the body.  Stay away from Supplement and steroids.

To keep the body fit, you do cardio in the morning, or if you do the gym before you do cardio. So this is just a few tips for making our body that you can follow and keep your body fit.

If you like this article please share this article and tell which type your body is in the comments…