Skip to main content

How To Get Below 15% Body Fat

How To Get Below 15% Body Fat

For the most part most guys would like to get down to an optimal weight in which we feel comfortable.
Now, this weight (or body fat %), is different for us all.

And that’s understandable. 

We are all different. And at different stages of our health and fitness.
For some of us, we're fairly happy with where you are right now.
And that’s fine.

But, for others of you (most of you I’m assuming as you came to this blog), want more, much more.
You are one of the guys that wants to take action and actually lose weight
Report this ad
Ever wondered what it takes to see ab muscles and get below 15% bodyfat? #abs #sixpack #loseweight
Now, before we go any further, I bet you’re wondering, why the 15% body fat?
Why not 10%, or 20%, or for that matter, 14%?

Well, the thing is, regardless of what weight you are on the scale, its the body fat percentage that really counts.

For now, what’s important for you to remember is this...
...when it comes to fat loss for us guysits the percentage of body fat concerns us. 

OK, that’s great, Craig…..but why 15%.
 Readers Favourite
Report this ad

Why 15%?

You see, 15% body fat is generally accepted as being the acceptable amount of fat a man can have without causing too many issues.
Anything above this number, (give or take a %) it’s a little more difficult.

When your bodyfat comes down to within this range of other great benefits can happen. 
One of these benefits is insulin sensitivity.
Should this normalise again, not only can you tolerate carbohydrates better, but it becomes easier to burn fat. 

Another side effect is that inflammation within your body will start to reduce.
This happens because insulin levels start to reduce.

You can see a theme here, right?
Report this ad

Let Me Put It Another Way

Getting below 15% body fat will not only make you look better on the outside, but also on the inside!

Oh, and it’s easier to build muscle as testosterone increases, too!
Here's a link on how to avoid ruining your testosterone

Right OK, enough with the facts.
Let's show you what it takes to do this.

Training

I’m sorry to break this to you...
...but if you thought you could get below 15% body fat without any training (and preserving muscle), you were mistaken.

Don’t get me wrong, you can definitely 
lose a massive amount of weightwithout any exercise. 
Report this ad
But, to get to where you really want to be, it's going to take some effort on your part.

You can also get below 15% body fat without training, but you know what…
...your muscle mass will disappear just as quick as the fat is.

So, let me ask you this…

Would you rather be below 15% body fat, and keep your muscle mass.

Or,

Skinny and weak, with no muscle whatsoever.

…..thought so.

In terms of what type of training you should use, it really is up to you. I've actually included some great workout routines as part of my ​advanced weight loss program. 

And by that, I don't mean go and make something up.
I mean pick a certain type of training you know you are going to stick to.

Some Good Places To Start

Some good places to start would be:
  • Weight training
  • HIIT
  • Yoga
If you prefer weights over yoga, then it makes sense to start there. 
That said, if you know you will stick to a yoga plan over a HITT routine, then start there. 
Each of these will serve a slightly different purpose than the other.
But the end result would still see you get below your goal of 15% body fat. 
Report this ad

Nutrition

The biggest factor in determining if you get below 15% body fat is what you eat each day. 
If you think you can eat unhealthy foods all day and achieve this...good luck.

On the other hand, if you’re serious about this (I know you are)...
Report this ad
...then changing your diet to include foods that help support your goals, is a must!
  • This is a link to read more about the foods you need.
That said, what you eat is just as important (if not more) than what you don’t eat.

To put another way.
Removing highly refined foods and drinks will go a long way in helping you reach your goal. 

Breakfast

Regardless of what time you have breakfast, your first meal of the day should include a 3 things.
Theses are, low gi carbs, proteins, and healthy fats.

In other words, whole foods that contain everything you need to get the day going right, but also keep you full.
Report this ad
Hold back on the cereals, breakfast bars, and any other “healthy breakfast” ideas you have in your have in your mind.

If this means waking up an extra 10-15 mins to have this type of breakfast, then you know you what…

…..it’s worth doing.

These are the little things that are going to make all the difference to you when it comes getting below 15% body fat.

Here's Something You'll LOVE.

I’ve created an advanced fat loss program - and I’d like you to have this.

You can see the 
full details herebut here’s the 30,000 ft view of it all and what you can expect. 
  • How to lose bodyfat quickly and safely using a new way to flush out fat and water from your body, so you can feel good and look amazing in the first few days. 
  • An easy method of working out how much food you need to eat without counting calories so you can focus on the important parts of life such as family, friends, and life experiences.
  • brand new approach for creating healthy habits, boosting motivation, and keeping you on track so you can continue to burn fat for as long as you need to.
And much, much more! 
It will walk you through each day of your plan so you can lose stubborn bodyfat.
You'll discover how to eat the right amount of food to eat, and how to put your willpower on autopilot so you can effortlessly lose weight. 

You can have all this 
here.
Report this ad

​This Is How To Get The Program

First things first, go here.

You can read the whole page or skip to the bottom for the "bigger" picture.

And if you’d like a little more info on what’s covered, 
you can go here and get the full scoop 

Thanks,
Craig

Comments

Popular posts from this blog

गरुड़ पुराण कथा और सार – Garud Puran in Hindi

गरुड़ पुराण कथा और सार – Garud Puran in Hindi गरुड़ पुराण कथा – Garud Puran in Hindi गरुड़ पुराण  हिन्दू धर्म के प्रसिद्ध वेद पुराण में से एक है। वैष्णव सम्प्रदाय से सम्बन्धित गरुण पुराण हिन्दू धर्म में मृत्यु के बाद सद्गति प्रदान करने वाला माना जाता है। इसलिये सनातन हिन्दू धर्म में मृत्यु के बाद ‘गरुड पुराण’ के श्रवण का प्रावधान है। इस पुराण के अधिष्ठातृ देव भगवान विष्णु  हैं। अठारह पुराणों में ‘गरुड़ महापुराण’ का अपना एक विशेष महत्व है। क्योंकि इसके देव स्वयं विष्णु माने जाते हैं, इसीलिए यह वैष्णव पुराण है। गरुड़ पुराण के अनुसार हमारे कर्मों का फल हमें हमारे जीवन में तो मिलता ही है, परंतु मरने के बाद भी कार्यों का अच्छा-बुरा फल मिलता है। इसी वजह से इस ज्ञान को प्राप्त करने के लिए घर के किसी सदस्य की मृत्यु के बाद का अवसर निर्धारित किया गया, ताकि उस समय हम जन्म-मृत्यु से जुड़े सभी सत्य जान सके और मृत्यु वश बिछडऩे वाले सदस्य का दुख कम हो सके। भगवान विष्णु की भक्ति |  Devotion to Lord Vishnu वास्तविक तथ्य यह है कि ‘गरुड़ पुराण’ में भगवान विष्णु ...

What is OLAP (Online Analytical Processing): Cube, Operations & Types

What is OLAP (Online Analytical Processing): Cube, Operations & Types What is Online Analytical Processing? OLAP is a category of software that allows users to analyze information from multiple database systems at the same time. It is a technology that enables analysts to extract and view business data from different points of view. OLAP stands for Online Analytical Processing. Analysts frequently need to group, aggregate and join data. These operations in relational databases are resource intensive. With OLAP data can be pre-calculated and pre-aggregated, making analysis faster. OLAP databases are divided into one or more cubes. The cubes are designed in such a way that creating and viewing reports become easy. In this tutorial, you will learn- What is Online Analytical Processing? OLAP cube Basic analytical operations of OLAP Types of OLAP systems ROLAP MOLAP Hybrid OLAP Advantages of OLAP Disadvantages of OLAP OLAP cube: At the core of the...

Communication is simply the act of transferring information from one place, person or group to another.

Communication is simply the act of transferring information from one place, person or group to another. Every communication involves (at least) one sender, a message and a recipient. This may sound simple, but communication is actually a very complex subject. The transmission of the message from sender to recipient can be affected by a huge range of things. These include our emotions, the cultural situation, the medium used to communicate, and even our location. The complexity is why good communication skills are considered so desirable by employers around the world: accurate, effective and unambiguous communication is actually extremely hard. A communication therefore has three parts: the sender, the message, and the recipient. The sender ‘encodes’ the message, usually in a mixture of words and non-verbal communication. It is transmitted in some way (for example, in speech or writing), and the recipient ‘decodes’ it. Of course, there may be more than one recipient, and t...