Skip to main content

30 Days To A Fitness Model Body

30 Days To A Fitness Model Body


You may not aspire to be a fitness competitor or a cover model, but you may still want to lean down and build some beautiful, statuesque muscles. Burning fat and building muscle not only makes your body look better, but it's also a positive step toward living a longer, healthier life! And that's something everyone should want.
So, if you've been thinking about stepping into the fitness game, but aren't sure where to start, I've created the perfect plan for you!
Check out Kelsey's 50-pound weight-loss story here.

Start Smart Plan To Succeed

30 Days To A Fitness Model Body
The first step in achieving your goals is to make sure you know exactly what you want. From there, make a daily action plan that will move you forward toward that goal.
If your fitness goal is to get leaner and build a little muscle, the first thing I recommend is creating a nutrition plan. Eating healthy is often the hardest part, but it's by far the most important aspect of being leaner and healthier. Personally, I never saw the results I wanted until I took control of the food I was eating.
Second, start a workout plan that has a great balance of weight training and cardio. Don't worry ladies—you won't bulk up from lifting weights! Resistance training is the only thing that has made my body look shapely and more youthful. I encourage you to trust the process and give weight training a chance. I guarantee you'll like the changes you see!
Following a "cardio only" workout plan just makes you a smaller version of what you already are. It's impossible to build those round shoulders and carve nice arms when all you're doing is running or walking on a treadmill.

Fitness Model Training Plan

Do you have your goals written down? Are you prepared to take the necessary steps to get there? Here's the perfect plan to get you moving on the right path. Let's get started!
Training to look like a fitness model takes time and dedication, but it's also a lot of fun! Lifting weights can make you feel like a badass and will make your body look amazing.
For this training plan, you'll work each muscle group once per week. If you have a lagging muscle group—in my case, it's glutes—work it twice per week with at least two days of rest between workouts.
Make sure that you're using enough weight to make every set difficult. If you can get through a set without elevating your heart rate, you're not doing enough weight. Your muscles need considerable resistance in order to change.

Weeks 1 And 2

Use the first week to gauge your strength and endurance. Learn how to do every exercise by watching the video for each exercise and practicing good form.
During Week 2, each exercise should be done for 3 sets of 12 reps, except for abdominal exercises which should be done for 3 sets of 25 reps.

Comments

Post a Comment

Popular posts from this blog

गरुड़ पुराण कथा और सार – Garud Puran in Hindi

गरुड़ पुराण कथा और सार – Garud Puran in Hindi गरुड़ पुराण कथा – Garud Puran in Hindi गरुड़ पुराण  हिन्दू धर्म के प्रसिद्ध वेद पुराण में से एक है। वैष्णव सम्प्रदाय से सम्बन्धित गरुण पुराण हिन्दू धर्म में मृत्यु के बाद सद्गति प्रदान करने वाला माना जाता है। इसलिये सनातन हिन्दू धर्म में मृत्यु के बाद ‘गरुड पुराण’ के श्रवण का प्रावधान है। इस पुराण के अधिष्ठातृ देव भगवान विष्णु  हैं। अठारह पुराणों में ‘गरुड़ महापुराण’ का अपना एक विशेष महत्व है। क्योंकि इसके देव स्वयं विष्णु माने जाते हैं, इसीलिए यह वैष्णव पुराण है। गरुड़ पुराण के अनुसार हमारे कर्मों का फल हमें हमारे जीवन में तो मिलता ही है, परंतु मरने के बाद भी कार्यों का अच्छा-बुरा फल मिलता है। इसी वजह से इस ज्ञान को प्राप्त करने के लिए घर के किसी सदस्य की मृत्यु के बाद का अवसर निर्धारित किया गया, ताकि उस समय हम जन्म-मृत्यु से जुड़े सभी सत्य जान सके और मृत्यु वश बिछडऩे वाले सदस्य का दुख कम हो सके। भगवान विष्णु की भक्ति |  Devotion to Lord Vishnu वास्तविक तथ्य यह है कि ‘गरुड़ पुराण’ में भगवान विष्णु ...
3 comments
Read more

What is OLAP (Online Analytical Processing): Cube, Operations & Types

What is OLAP (Online Analytical Processing): Cube, Operations & Types What is Online Analytical Processing? OLAP is a category of software that allows users to analyze information from multiple database systems at the same time. It is a technology that enables analysts to extract and view business data from different points of view. OLAP stands for Online Analytical Processing. Analysts frequently need to group, aggregate and join data. These operations in relational databases are resource intensive. With OLAP data can be pre-calculated and pre-aggregated, making analysis faster. OLAP databases are divided into one or more cubes. The cubes are designed in such a way that creating and viewing reports become easy. In this tutorial, you will learn- What is Online Analytical Processing? OLAP cube Basic analytical operations of OLAP Types of OLAP systems ROLAP MOLAP Hybrid OLAP Advantages of OLAP Disadvantages of OLAP OLAP cube: At the core of the...
Post a Comment
Read more

Communication is simply the act of transferring information from one place, person or group to another.

Communication is simply the act of transferring information from one place, person or group to another. Every communication involves (at least) one sender, a message and a recipient. This may sound simple, but communication is actually a very complex subject. The transmission of the message from sender to recipient can be affected by a huge range of things. These include our emotions, the cultural situation, the medium used to communicate, and even our location. The complexity is why good communication skills are considered so desirable by employers around the world: accurate, effective and unambiguous communication is actually extremely hard. A communication therefore has three parts: the sender, the message, and the recipient. The sender ‘encodes’ the message, usually in a mixture of words and non-verbal communication. It is transmitted in some way (for example, in speech or writing), and the recipient ‘decodes’ it. Of course, there may be more than one recipient, and t...
Post a Comment
Read more