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15 things everyone should know before trying to get abs Don't fall for these fat loss mistakes. by  LAUREN SMITH JAN 17, 2019 T2 IMAGES Getting abs for some can feel like the holy grail of fitness - despite that fact having abs doesn't necessarily mean you're healthy - and working out has a myriad of other benefits other than getting ripped. But if fat loss and a lean midsection is your fitness goal, there are some tips you need to get there the healthy way. Fitness expert, PT and Fitbit UK ambassador James Stirling, aka London Fitness Guy shares the things everyone should know before trying to get abs.  1. There's no super complicated formula to getting abs It comes down to two key things - diet, training and how you pair them together, according to James. His key formula for getting toned? Strength training to build muscle which burns fat Core exercises to strengthen the muscles Fitting more movement in to your day

Database vs Data Warehouse: Key Differences What is Database? A database is a collection of related data which represents some elements of the real world. It is designed to be built and populated with data for a specific task. It is also a building block of your data solution. In this tutorial, you will learn What is Database? What is a Data Warehouse? Why use a Database? Why Use Data Warehouse? Characteristics of Database Characteristics of Data Warehouse Difference between Database and Data Warehouse Applications of Database Applications of Data Warehousing Disadvantages of Database Disadvantages of Data Warehouse What is a Data Warehouse? A data warehouse is an information system which stores historical and commutative data from single or multiple sources. It is designed to analyze, report, integrate transaction data from different sources. Data Warehouse eases the analysis and reporting process of an organization. It is also a single version of